OK, so, I've been doing really well with my anxiety BUT about 45 mins ago I was making a salad... I rinsed a few cherry tomatoes under the tap and cut them up. I put one in my mouth, glanced back at the packet and saw loads of mould on a couple of the tomatoes! I'd only swallowed like half of the one in my mouth but I spat out the rest. Urgh, I swear it tasted bad. Anyway, now I'm so scared it's made me sick. I swear I feel nauseous but maybe that's just my anxiety. When will I know if I have FP? Is an hour long enough?? I've taken a probiotic. I'm too scared to eat anything else...oh god...