I freak out over restsurants too, especially this tme of year. However, I think about it like this: I only go out maybe once or twice in a month, and I only order cooked food (not salad or sushi). My in laws love to eat out and go to restsurants 4-5 nights a week and order whatever they want. The inlaws have had a sv 1 time in all the 10plus years I have known them, in spite of all that eating out.So I feel like the odds are in my favor that, little as I go out, it itsvery unlikely I will catch something. Hope that helps!