If I ever sat on public toilets then I would worry about this. I do worry about spreading faecal bacteria from my bum to the rest of my body so I wash my hands thoroughly after washing below my waist and before washing the rest of me. However I guess people take baths where they sit in their own germs so it's not that bad!
You should probably change or clean your wash cloth regularly.
I am like you just now- I feel like everything is contaminated. I hope you get some help soon. Are you having therapy? I tried fluoxetine but I felt so anxious that I had to stop taking it but am having CBT now![]()




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