Thank you. I work at a place where things are cleaned frequently and hands are washed frequently. So I always am washing my hands. I don't know if I touched my face or anything like that because I didn't realize how serious the situation was and what I was being exposed to. I took a shower and washed my clothes when I got home. I just find it very hard to shake the feeling of having been contaminated and that is leading to some serious anxiety unfortunately. I did eat while I was there. It's a very small office so everyone is usually very close together. Which is ok normally but not when something like this happens.
I'm going to try some meditation. I appreciate your help very much. I will probably buy grape juice today, too.





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