Wow Kawaii I know exactly what you mean! I get different types of nausea all the time! Everyday I'm always like "oh boy this is it!" But it isn't. The best I can tell you if it's just in your throat it is probably triggered by anxiety. I have anxiety and I get throat n* almost everyday, the best thing to do is not get worked up because (at least for me) getting worked up leads to gagging. Try chewing gum it helps me a ton with throat n*.
Also if the n* has lasted for two days straight its probably anxiety. When I had an sv* last year I was feeling sickly so I went to bed and woke up around midnight had one really intense short wave of n* and went to the bathroom and v* almost immediately. When you are actually sick it's not very drawn out it happens rather quickly if you're not actively fighting it.
Hope this helps <3



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