What to do for reflux?

[bakogirl]

I've been having a bad week. But my problem has been reflux really bad. It's not acid reflux at first. Like a few minutes ago my bagle and chai tea came right up my throat. If course I panicked. I can still taste it's sweetness when I swallow. Now it's turning acidy. I take stuff for it but I still get it really bad. I feel really bloated. I'm just miserable. I don't know what to do about it.

[LaurenCasey]

That's the acid coming back up into your throat, I've had that tonight too because I over indulged have you tried the dual action Gaviscon? Its when acid is REALLY bad that you get this severe reflux. I suggest you have a look at your diet and see if you can identify any trigger foods. I'm trying to be healthier as i live on crap and it just makes it worse. Some say drinking milk or having yogurt help, i find it makes mine worse so i sip water instead.

I hope this helps a little bit, i can completely sympathise with you