Don't know whether I'm just having a panic attack - I feel awful!

[strangeanimallover]

I haven't had a panic attack for many months, but I started feeling really anxious tonight.
But now I only feel anxious cos I feel so ill. I feel really sick (I've taken an anti-sickness tablet), I'm shaking really violently but feel really hot and tired. I don't know if this is a panic attack or something else. Normally when I take an anti-sickness tablet it works. But I still feel really sick. Any ideas what this is and what I can do? Really worried! xx

[jess0930]

It could very well be a panic attack. Get a fan or a cold rag and help yourself calm down. For me a bath also helps. But anything cooler. Also I sip water to make myself feel better then find something to distract you like TV or something. How long have you been feeling like this?