Last night, I felt off, but I didn't think anything of it. Fast forward several hours, where I was experiencing waves of nausea which would come and recede after I got things under control. I asked my dad to buy me some anti nausea medicine, and while I was waiting for him to come back, I felt nauseous again. Of course, I tried to fight it, but I went into the bathroom just in case. This was a wise decision, as about 5 seconds later, I puked. I didn't even have time to panic.
Since then, (TMI, sorry) I've puked 5 times and had 4 completely liquid craps. I'm not sure if its food poisoning or the stomach flu, but I can say I conquered my fear somewhat. I didn't feel scared between each session, just annoyed.
I can keep water down, but not solids, and quite frankly, I'm getting really pissed off. Also, my mom says it might be vertigo, since whenever I stand up, I get really dizzy and feel sick.
Maybe I'm not as phobic as I thought? Between each session, instead of panicking, I thought, "Oh, joy. Time to puke again. Let's get it over with." That being said, however, I'm still deathly afraid of getting sick in public.