I have started to eat again i had no appetite at first. Ive had a really panic free day even managed to sit in the pub with an orange juice and i was offered the cance of an empty room or a busy room and chose the busy room. I was fine in there. I could feel the anxiety but it was so slight i didnt pay attention to it. Then went to the chinese takeaway and had a decent amount of food. I find at the moment i have an anxious period of the day and if i think too much about doing something i can get anxious. The spaced outness will pass in a few days then i got more anxious for a couple of days but its definately improved.