Thank you for your support. I do often tell my anxiety to go away just repeating i created you and i will get rid of you your just a thought and i find it helps. Ive been ok lately when ive been out in the car its when i walk to places and know i have to go in somewhere like it builds up the anxiety and then i know ive gotta deal with it till i get home. But i have to walk places because of an hour commute to work on public transport so im making myself walk places so im out longer. I really want to get back to work but i havent been on any public transport now for ten weeks. Thats my next challenge but on the plus side i am a hell of a lot better than this time 4 weeks ago i couldnt even get to the end of the street. I am gonna keep on battling and i will win