I think you said it all right there!
Sharing the food with her before she v* WILL NOT make you sick even if it happens to be contagious. Remember it's only the actual infected v* or d* particles that can make you sick. If you were nowhere near her when she did that you'll be fine.
As for the anxiety, remember to slow down your breathing....short shallow breaths fuel your anxiety and can make you light headed and even more nauseaus! If possible get out of the house to distance yourself from it all.......big hugs!




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