Emetrol always helps me with overindulgence as does Gas-X as it can help get some of the gas out and alleviate some of the pressure you feel from being full. If you're feeling really full I actually wouldn't suggest drinking a ton of liquid - it tends to make your stomach even more full and those feelings can be un comfortable for someone with this phobia. *hugs* I know "this time" always feels like it's going to be the time that it happens but TRY your hardest to remember all those other times with these SAME feelings and that the outcome was probably not having to v*.