Hi DanielaThank you for your email, it warmed my heart and I remember you responded to my previous posts on this so I'm really grateful.I've got his book and that cd, it's on my iPod along with lots of relaxing music. I also have a kindle so heaps of electronic books.I also bought noise cancelling earphones, have an eye mask and normal earplugs. Just hope no one right near me is sick because I prob won't know about it otherwise (even they even are).My doc told me to take 4mg of valium, I usually take 2mg which takes the edge off and she thinks 4mg will calm me more. Hope so!No, I've been on 7 or 8 different anti-deps and they numbed me without taking away my anxiety and the psychiatrist ended up saying they weren't the right family of meds for me, thus the valium.I did have nausea (genuine) with a couple of them, put on 17kgs with another and felt spaced out and had memory problems with all of them unfortunately.That's good advice not to read any more posts about air travel, I was looking for reassurance! Some of those bad thingsmyst happen unless people are exaggerating? That wld be mean Thanks again, you are very kind