Re: Gonna start eating and drinking healthily!
Yay!! I know you don't want to eat leafy greens, but other things that I like are smoothies with yogurt, berries, bananas...really whatever you want to add! I sneak spinach in mine, but I know that's pushing it . I strongly suggest digestive enzymes and a good, strong probiotic. It is amazing how I feel lately, really!! I posted this in another thread, but I realized at my psych appt today that I have gone from taking 3-4 50 mg Vistaril a DAY (Jan-Feb of this year) to 3 in a MONTH. No kidding! We even cut my dose in half today because the last one knocked me out . I agree that if you tolerate breads well, there are plenty of healthy options. I am allergic to wheat, though, so that backfired for me . I am all about fruits, veggies, healthy fats, and cheese, etc now, and it is going great. Another plus-- I have no more bloating or "water weight," so I have list quite a few pounds. Usually when I am PMSing, I can gain up to 5 lbs right before I start. Weighed today at my nutritionist, and I am not only down 12 lbs since May (still very healthy weight & I am eating all the time lol), but I only gained 1/2 lb due to PMS this month. I'm telling you-- in my recent experience, nutrition is soooooo important! Way to go for making healthy choices and taking the steps to feeling better. As far as water, I know it's a little expensive, but I do drink bottled water. It's just easier for me to keep track of that way. Find where it's on sale, and I have been getting cases for 3-4 bucks. I feel kind of wasteful, but am just recycling the bottles. :/
"A man who fears suffering is already suffering from what he fears." --Michel de Montaigne