It is at my house, but my mums not there its her friend who stays alot and im not that close with her. My best friend does understand and she has panic attacks too but about diffrent things and shes not emetophobic, she V*s a lot and just gets back up like the same day and goes about her business! I dont know how she does it tbh.
I have this thing called rescue remedy and that helps calm me down, but when the feeling of nausea comes and it does come alot theres nothing for that ( i dont take calpol)
Thanks for the help. And yeah she does do what she can