Thanks, I'm glad I'm not alone. I finally went this morning, even if only a little. I think the reason I feel this way towards it is because my Mum is diabetic and the tablets she is on makes it difficult for her to go. She has v'd before but whether it was linked to that I don't know.

Thank you for your answers

Last week I bought Rob Kelly's "Cure Your Emetophobia & Thrive" book. I'm about to start Chapter 4. I've not found any improvement yet but I have noticed that I'm more aware of certain things, and also social events have become a lot easier to cope with