I'm glad your recovered. The only thing that I was upset about is that you stated antidepressants are just a bandaid which they are not. For someone who is suffering from a severe anxiety disorder or depression they are a lifesaver. For me they have helped my anxiety so much and my phobia too. I have a family member who also has been greatly helped with meds for this phobia too. Sorry don't mean to rain on your parade but to me that's a false statement.