Im sorry to rack up such an old post, but for some reason it was the first one I read when I got on here, even though it is so old? I remember you saying not to go and read the panic threads, and oh gosh you were so right, but I got reeled in. I though it was as bad as it could get, but honestly, i was in bliss compared to now... Im so happy for you! Well well well done! I might give CBT a go, if hypnotherapy doesnt work out. Thank you for this thread