im so glad i found this thread! currently trying to find the courage to make a doctor's appt and try to get nhs therapy. was originally quite anti-meds but this -

Quote Originally Posted by KaydeeJayde View Post
If anxiety medication is what makes you better, you shouldn't just write it off as not being an option. Even if you only need to take it for a little while while you go through therapy or something, think of it a bit like a bandaid. It's not a permanent solution but it helps while whatever's underneath it is healing.
- makes so much sense xx