Yon guys help it's here :(((((

[callmejessicag]

So I'd felt off all day like a dead weight feeling in my lower abdomen and just feeling ever so ever so bloated and gassy but not passing anything well that got worse to wear I just felt really uncomfortable and had a sense that 'it was going to happen'

i tried to to go to bed and fell asleep around midnight but I've woken up now classic feeling worse have a lumpy feeling in throat like I need to cough up something I'm shaking like a leaf and just have a gaggy feeling in my throat. It's only a matter of time and I'm fighting it like hell.
strange thing is I have no tummy cramps or any pain and no d* infact normal bowel movements which is what's so strange I don't know what this is or where it's come from.
sucks because I swear IM Getting I'll more now then when I was a kid...does this sound like a virus to you or something else! Please please please help!!

[reevagee]

this sounds like anxiety. breathe! make yourself some chamomile or peppermint tea and prop yourself up with a few pillows. you will be fine! it's probably almost that time of the month or half passed it. I always get bloated and nervous. don't drink anything carbonated. you are ok! this is panic!

[callmejessicag]

this sounds like anxiety. breathe! make yourself some chamomile or peppermint tea and prop yourself up with a few pillows. you will be fine! it's probably almost that time of the month or half passed it. I always get bloated and nervous. don't drink anything carbonated. you are ok! this is panic!

You think it's anxiety? I've never felt anything like it just had the awful feeling and now waking up like this. I have some ginger water I'm sipping and I'm just shovelling down mints like there is no tomorrow. I've tried taking rescue remedy not touched it.
Thank you for replying ill trying propping myself up currently I'm sat bolt upright x x

[reevagee]

yes I think the more u think about it you will only make it worse. relax w the mints, the sugar may make u more gassy. if u have apple cider vinegar add some to your gainer water and drink it. it ALWAYS helps me. I suffer from bad gerd and ibs not to mention the phobia. ACV is my best friend and I swear by it!

[IR23]

Are you ok? Please try to relax and have some mints..watch some tv or read. It may be anxiety related. I understand what youre going through, this phobia is terrible....

[callmejessicag]

yes I think the more u think about it you will only make it worse. relax w the mints, the sugar may make u more gassy. if u have apple cider vinegar add some to your gainer water and drink it. it ALWAYS helps me. I suffer from bad gerd and ibs not to mention the phobia. ACV is my best friend and I swear by it!

Maybe the mints are making me worse I hadn't thought of that. I haven't got any but I'll go out and buy some today. What is gerd? Does
It taste ok. Thank you for replying so you think this sounds like anxiety?

[callmejessicag]

Are you ok? Please try to relax and have some mints..watch some tv or read. It may be anxiety related. I understand what youre going through, this phobia is terrible....

I'm still feeling rubbish although not as bad as before. I can sit down my throat still feels furry and blocked less on edge but still this phobia is the worst

[reevagee]

yes I think so, if u were going to v* I think u would've already. gerd is a stomach conidtion known as acid reflux. it makes me feel constantly n*. the apple cider vinegar tastes crappy but once u feel the difference after drinking it you will totally love it! so worth it! u can get it at any deli or grocery store. good luck and u will be FINE!

[yourjedi]

It sounds like anxiety to me, too. As for it "feeling worse" this time around than your usual anxiety, that's always what it's like for me. My anxiety-nausea is seemingly different every time I have it and it makes me worry more every time!

[reevagee]

same with me. every attack is 'worse than ever' each time. but think about the fear and how they all end the same. it's an awful way to live and exhausting to keep fighting w yourself but you'll make it through. hope you are feeling way better by now!