hey. yes i have xanax to help me sleep, which it does but i dont like to take it too much. i take it as needed. if i am at my bfs house i usually sleep way better.maybe its just me. i wake up from weird dreams, a little noise or a stomach ache and then i panic for no reason, even if i dont feel good. the wonder of why i woke up makes me panic and i feel so silly. from there on i can't sleep.