Re: distraction techniques?
Im interested in hearing some cause really, i do not have any. this is where i struggle cause when I'm super anxious I pace around the house and shake and just am so scared. I can not even watch tv any more because i can't settle down enough to watch a program !
If you try and tell me a phobia is unreal. I dare you to live a day, and feel what I have to feel.
- michelle
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for stories, poems, and all sorts of stuff related to my emetophobia.