Welcome to the group Brandnew. We are glad your here. I was diagnosed with Emet six years ago. All of us live daily with this fear. For most of us it ebbs and flows. I went almost four years with no panic episodes, but than two months ago my youngest son got sick and I ended up in the hospital. I struggle with depression and thoughts of suicide. All due to this phobia. Recently I decided to get therapy and start telling my friends about my phobia. Amazingly they have been supportive. They even came over to my house last week when my youngest got sick...again. The best way to deal with this is to get help. Sometimes meds can be used to help combat the paralyzing anxiety. Find a good therapist that can help you deal with the anxiety that comes from this phobia.

You made the right step by getting on this site. Talking with others that understand helps you to see you are not alone. I use to struggle with feeling like a freak or weirdo but I have found out by sharing with others they share with me. All of us have burdens, trials and even fears. You can message me anytime or chat when you see me online. Again welcome to the group