night time?

[danforth]

just a quick question. lately i've noticed as soon as i lay down and try to fall asleep i start to get stomach pains and i feel nauseas and istart to panic if i'm going to vomit. does anyone else suffer the same thing or does anyone have any suggestions for me? thanks

[steph77]

danforth-


there was a time when evry single night i would lay down and as soon as i would start to fall asleep, my stomach would just spasm and i felt like i would v* every night for about 2 years. after starting medication for the emet and anxiety, it doesn't really happen anymore. i figured out that because i was so terrified to v*, i would tense my stomach constantly and when it was finally relaxed, that feeling would come. you maybe holding all of your stress in your stomach. try some relaxation techniques before bed and throughout the day. let me know your thoughts on this.