Does anyone else have bad habits when you go through emet anxiety? Currently, I feel nauseous (it might be all in my head like usual) but when I get this feeling I usually pinch the back of my neck or wrists or pull the hair out at the back of my neck. I know its not a good habit but for some reason it calms me. Does anyone else do any strange habits like this? Or know why I'm obsessed with the back of my neck?