I hate flying too but I fly between the uk and ireland about 5 times a year because my whole family live in Ireland and I work in the uk! My stress levels are also maxed out on these days especially in the run up to it .. Ive flown different places my whole life and only once seen someone run for the loo to v* and he was part of a large group of drunken goms so I'm 100% positive he drank too much!
I used to fly and try to bear the anxiety but the last couple of times ive taken anti sickness tablets prior to flying for my own peace of mind ive spoken to my doctor about this and she says it's fine to take them on occasions like this even thou i don't need them. And I always eat beforehand aswel I could never fly on an empty stomach or go in a car it's bound to make anyone nauseous..

On a lighter note I can never understand why everywhere is so far away in America, 6 hours flight from New York to Los Angeles I know it's a big country but jesus like lol it only takes an hour to get from the uk to Ireland and I bitch and moan about that :/