Yay! I'm glad posting it might help a few people ^_^ It's probably necessary to do a little CBT and changing your thoughts at the same time - But I've been doing that on its own for a long time and it wasn't getting me anywhere. But coupled with anchoring, I'm really starting to see a difference. I felt so sick last night I could hardly think about food, but I just went to bed and fell asleep!

Thank you for the encouragement for recovery, and I'm sure that you'll make it too!