you know something.. it didn't even take much doing.
and such foods without the pangs of phantom nausea, so so different!once you completely switch off from thinking about your phobia, your body adjusts to a healthier way of thinking..and you start to look around the concept of "what if someone is sick today?" or "will this chicken disagree with me" infact..such thoughts don't even enter my head anymore, it's surreal.
something i want everyone to do.. even if it is super hard, you will thank me for this.
Next week, make sure that you don't have a single day free. This means, you won't have a single day to sit home and worry yourselves constantly. Go shopping, have a long drive, meet with someone you haven't spoen to properly in a while..anything that's sociable and will preoccupy you :-)
Eat something that you would usually approach with caution..recently iv been nibbling at chocolate and icecream yada yada.
it's an acheivement if you so much as sample one of your perhaps..less emet friendly foods.
try! for mee! lol

Edited by: jazz