(Warning: Long post)
So, about a year ago, I started experiencing these weird panic attacks during the late evening. Nothing too horrible, I could deal with them. Last summer they became more frequent and severe, but during September, they started to ebb away, and it only happened perhaps once every few weeks. It wasn't too bad, I could deal with them happening just every so often.
But since a handful of nights ago, it's been happening every day, and it's been EXTREMELY SEVERE; it's been adding in new symptoms that I never had before with this, and these new symptoms are destroying me.
I know it's anxiety because I've been experiencing them around the same time each day except for yesterday, when it came at 7:30 (the days before that it came around 5:30-6:00). My symptoms include:
-EXTREME pain in my right cheek. It feels like someone's taking a screwdriver and twisting my cheek around; since it first started, that cheek has been entirely numb. the first day after it hurt to chew on that side. I honestly could deal with this if it wasn't for the god awful pain. Does anyone else experience horrible pain in their body when they have an panic attack? Before the only pain I'd experience is gas pains.
-Uncontrollable shaking
-A strange feeling of paranoia
-Sensitivity to light
-Inability to concentrate on anything, like a book or my computer. If I'm on the computer when this is happening, my eyes will automatically slide down to the bottom of the screen. The only thing I can concentrate on is my ipod; when this happens, I have to turn off all the lights and sit there watching videos on my ipod until my pill starts working.
-Severe pressure in my throat, mouth and neck, along with difficulty to swallow because of this
-Strangely enough, I don't really get any nausea until AFTER it's over (most of the time), but I guess I should add this as a symptom either way
The only way I can stop these panic attacks is taking my pill that helps me sleep and getting sleepy from it. No amount of deep breathing or any calming techniques can help. The problem is that sometimes my pills don't kick in, which means I need to take extra, which is bad because where I get my pills, they won't give you a new prescription of they believe you took too many extra pills. Last night I had to take a few more than usual for it to finally kick in.
This is slowly eating away at me. It's been happening EVERY evening for 5 days now. I've had strange anxiety symptoms before that had lasted up to A YEAR, and if this lasts for that long, I know I'll do something drastic. I've been crying off and on all day because I'm afraid of when it'll start again. I'm afraid to do anything in case it triggers it. Yesterday I was so happy when it didn't happen around 5:30, thinking it was finally going to stop....but nope...it happened and it was the worst so far because my pills wouldn't work at first; when my pills work, I have to deal with it for a half an hour. Last night I had to deal with it for over an hour.
I can't see my psychiatrist until next month. He doesn't do emergency appointments either. So all I can really do for now is go through it and try to fight it as hard as I can. It's really difficult though; I was able to handle it before fine BEFORE that god awful pain started with it. That's the worst part. I've never experienced such pain before. And I know that pain is part of my anxiety because it ONLY happens during an episode.
I'm trying hard to find the trigger too, but I can't seem to find a definitive one.
I guess this was more of a rant post than anything. Venting. If it continues as bad as it is, I might go to the hospital. Maybe they can give me a really powerful pill that can stop it. I just want this to stop already.