hi! im gabi and im new here. im 16 and, well, i've had emetephobia since i was eleven and it went away but now its back in a really weird way. i used to only be afraid of v* from like food poisoning, virus, etc. but a few weeks ago i was reading a book, and in the book someone got such bad anxiety that they v*. so now i've started getting panic attacks and anxiety because i'm AFRAID of getting panic attacks and anxiety because i'm afraid i'll v* from them!! (does that make any sense haha?) i know this sounds super weird.but now, when i go in the car with my family, or my parents leave the house for a few minutes, i'll start PANICING and and having horrible anxiety attacks because i'm AFRAID of anxiety. i dont know how i'm ever going to live on my own as an adult. i'm TERRORFIED of not having my parents around!!! like i said, the worst part of my anxiety is being afraid that it will make me s*. can you please tell me that that wont happen to me, or something to do to make sure it doesnt happen if my anxiety gets bad?? ( sorry if i misspelled anything. im from italy.) thanks in advance for any advice and help!!!