Hi Alex.j, how are you doing?
Your post on the forum 'Cured' really resonated with me, because I see that you have overconme your phobia and are one of the rare people who were sick during their process of getting healed. So you know what was going through your mind as an emetophobe about to b sick.
I wanted to ask your advice on something: it's going to be a little icky, but I hope you are ok to answer it.

I have a nasty cold- could be the flu, and I have a lot of phlegm building up in my chest and is causing me immense indigestion- styled pain. I have needed to cough all day but supressed it because I am afrid I'll be sick.
I am thinking of setting a time to do it, and having all the necessary things around me, but I am afraid of being spontaneousy sick during my coughing.

I wanted to ask you what was going through your head when you knew you were to be sick, and what you were thinking after (as an emetophobe). Because as you stated: it was a relief but frightening.

Thank you so much