Yes. I used to take the Caramel ones. You'll be fine. I do not know how they could possibly cause a stomach to upset. I mean, they're vitamins. Take them! You'll be fine. It is a really nice way to take vitamins because it tastes like candy, but is nutritional. I know the Caramel ones taste good. But, I have never taken the chocolate ones.


I think the food thing is for absorbing. Just eat like you normally do, and take one right after you eat. That is what I did. Like I said, they should (and probably will) NOT cause stomach problems.


Elizabeth