Feeling panicky and sick

[julesbutterfly18]

Sitting by the toilet in my parent's house, stomach upset and bloated and I'm really trying not to panic but I'm anxious and shaking already: (

[ChocolateLoverXxx]

How are you now? Those feelings can be caused by a number of reasons, especially anxiety. No matter what happens, you will be Ok!

[julesbutterfly18]

I was ok after about 20 minutes but now I'm feeling sick again

[ChocolateLoverXxx]

If you were ok, it wasn't a bug. This will pass too.

[ChocolateLoverXxx]

Sending my love. Xxx

[julesbutterfly18]

Been a tough week of upset tummy! Now I'm waiting for the plane to fly home and my stomach feels overly full and gross. Oh yay lol

[thecheesecake17]

Aww I hope you feel better soon, maybe coming home and adjusting to your normal life will help (:

[beatlegirl]

u will be fine just tell yourself it is just anxiety and anxiety won't hurt you. You likely will not be sick. the body only v when it really needs to which is not very often at all. Use deep breathing it really really helps. and just try to think of things that relax you...take your mind off stress right now. this is what helps me when i feel sick. I am a pregnant emet btw. Great combo huh lol.