Senior Member
Helpful exercises to relieve anxiety
https://www.buzzfeed.com/annaborges/...pbJ#.meKk2RPr8
This is a great buzzfeed article with a bunch of ways to relieve anxiety. I thought someone you might find this useful.
Senior Member
Re: Helpful exercises to relieve anxiety
Personally, I love listening to Buddhist or Hindu chants when anxious. I find them very calming.
"And though she be but little, she is fierce"~Helena, A Midsummer Night's Dream
Senior Member
Re: Helpful exercises to relieve anxiety
I like really short sessions of meditation in the dark and deep breathing exercises
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Senior Member
Re: Helpful exercises to relieve anxiety
A fast paced walk is good for me although I think you guys have a better idea haha
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