Hi, I understand totally how you feel. I have just posted for the first time in ages about a panic attack I had last night and almost V'd. Like you I tried to stop it happening but I even heaved at one stage as I couldn't control it, thankfully I didn't V and managed to get to sleep but its set off my panic again.

It can't be easy for you seeing people being sick at school. I still have flashbacks to when I was at school (as a scholar) and someone was sick in class or the assembly hall, I can still remember every detail about it to this day, I am 56 now. It really is awful. I hope you feel better soon. I am on leave from work today and am just going to get myself ready to go out which is usually never a problem but now I am feeling on edge about it. I do need to get milk and food though.