How can I clear constipation ?

[thecheesecake17]

Just a quick one regarding constipation - last experience for me was water d* and it was 6 days ago .. I've eaten since but can't "go" probably due to the fact that I started off with the dryest foods .. scared of symptoms starting

[CMM811]

High fiber foods are the healthiest options to get you going. If that doesn’t work then try a gentle laxative. When we have constipation issues I have a essential oil concoction I make up. If it goes too long I would see a dr, constipation can make you sick and cause serious problems and you don’t want that!

[Srk2756]

I've had luck with Apple juice and cooked brown rice for constipation. I had a period where i couldn't use the bathroom for 2 weeks, I found these things helped some.