im just overthinking,, right? please help i cant do this

[allymoo]

hey all, im new! nice to be here. but
i hate this phobia. i havent been normal for so long. i dont know how to get over this. i feel hopeless.
I am a vegan, and I have been for about four months.
I had a drink with dairy in it (not purposefully) and before I drank it I felt slightly n* but didn't think much of it.
I also had acid reflux, and about an hour or two earlier I ate takis.
Thirty or so minutes later after drinking my smoothie, I got really n*. I thought I was going to be sick.
Right now, I'm not really as n*. I feel very light dizziness / n*, but more discomfort than anything.

I feel like i have to take a sh*t, and I know if I do it will be diarrhea.
I feel alright, and I don't feel a strong urge to v*. I also have a dry mouth.
I know that I'm hydrated, and I feel better than I did a while ago. But I still have discomfort and my stomach is rumbling. My throat is tight. My acid reflux is also acting up, because I feel burning.

update: its about 20 minutes later. i feel very little / no n*. very light discomfort, now. i know I will have diarrhea if I go to the bathroom. however, if i have to urinate, i can do so without having to poop.
so, I want your opinions
What do you think this is? A virus? Acid reflux? Lactose intolerance?
A combination of things?

validation always makes me feel better lmao.
-thanks!

[choiboy_1120]

I think it's simply your stomach not agreeing to the dairy...plus you said you felt slightly n* before you even had the milk so I'd only assume it just upset your stomach a little. I'm sure you'll be fine, try sipping water slowly or chewing mint gum.
Best wishes~

[SophisticatedPotato]

I do think that's just the dairy not agreeing with you if you haven't had a drink for a while. Great to know you feel better!! I myself just had food poisoning and used all my strength not to v*! Good luck in the future!
(sorry for my bad English)

[Beeleybaby]

Yeah sounds like dairy and then been exasperated by worry. Try not to panic, try to relax and go to loo if you need to. Open a window and get some fresh air, do some deep breathing and only drink water (still or even fizzy) or some flat Coca Cola. I think anxiety makes it worse and then makes you panic. Hope you feel better now. xx

[Beeleybaby]

Did you manage not to v* when you had food poisoning? That’s good to know. Hope all good. xx ☺️