Hi everyone! I have had emetophobia for pretty much as long as I can remember and the last time I v*d was in 6th grade. I am now 20 and living in my own apartment. I have been here 2 days and my worst fear happened. I v*d. But aside from the shakes and the shocked stomach I feel just fine. I used techniques I have learned over the years like various breathing techniques to keep myself from panicking. It wasn't pleasant but I feel so much better. I am also super happy because I feel like I don't have to fear v* as much as I used to.