I don't mind coughing in front of people though of course I always cover my mouth as it's good manners, but I don't properly sneeze around others, I've got it now so it is like idk contained. I think I recently have had bad IBS bouts, the first time it happened was while I was out and I had to find a public loo. Since then I've been super paranoid everywhere I go that it will happen. I'm going away for 4 days and I'm scared but I'm taking tablets with me because where I am going is going to be scary as it is without this worry of an IBS attack. Sometimes I convince myself I need the loo when I don't just by worrying/thinking about it. It's kinda insane but I'm trying to control my anxiety over it. And I hate if my belly makes noises. The other thing I worry about is fainting. After a close call the other week I started carrying lucozade tablets with me in case I faint in public. So yeah....Hmm I'm quite neurotic and also have a full range of pills in my bag at any one time lol
Be courageous, believe in yourself, and be the best woman you can be. I'm with you all the way.