That's what it is called. Attacking Anxiety and Depression. I would say go for it if you want to. It might be helpful. There are a lot of wonderful self-help books out there too. There are also a lot of exercises in the book I have. Seeing a therapist is good too. I see one, but she can only help so much. Just like medication. We have to help ourselves. I've looked through my book, and it seems very helpful and scary at the same time as far as theexercises go, but I haven't had time to do it yet. I say try itand if you don't like it then send it back. All u can do is try it, you know?[img]smileys/smilies_01.gif[/img] It's only money, but this $200 that you put towards this might actually be of a big help to you and youcould very well end up ahead. Meaning helping you deal with things better (anxiety and what not). Money well spent. And u can always return it too if it is not beneficial to you. Hope this helps.