I really hope that you are feeling better and sleeping right now. I think you were probably feeling off all day and couldn't eat your lunch b/c you have your period. When I have my period, like now, sometimes my appetite is really bad. I think what made you feel sick was the milk shake. Are you lactose intolerant? I few years ago, my husband went to get Dunkin Donuts for us. I got an egg sandwich and decided to drink a huge thing ofchocolate milk afterwards. I had a taste for it. Big mistake. I started feeling very sickly within the hour. More like an upset/sour stomach. The feeling was so yucky that it worked me into a huge panic attack where in turn I started to feel n* and dizzy. It sounds like it might have been the mix of the milk shake and a panic attack. I hope you are feeling better.
xoxo Mel xoxo
If you love something,
set if free,
If it comes back to you,
it is yours.
If it does not,
it was
never meant to be.