I guess friut is a "safe" food - wash apples or strawberries before eating if you are worries.
What about food in wrappers (eg chocolate) is that ok for you?
Quorn should be ok - its a mushroom based product (meat alternative).
Pasta? That should be safe...with a jarred sauce, like homepride creamy tomato and cheese sauce.
Has something happened to trigger this or is it linked to your emet?
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