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I think I can see what you are saying. I have had days like that where I could verbally convince myself that it wasn't going to bother me anymore. It has worked on my good days.
I was able to take a trip with a friend to Vancouver and I was ok. All I did was told myself I was going to be ok and I kept myself busy yacking to her. I though yay. My son was sick and I didn't freak. Yay.
I haven't been able to afford a therapist and all I was able to by was an aniety book. I didnt find this sight till a few months ago. In fact I was soooo fed up with being like I was I went to a phobia sight and plugged in v**** and FOUND IT!!! Then I put Emetophobia into the search and found this sight. YAY.
My bad days though still come back and I can't talk myself out of it. All my progression has been on my own but that is just me. Ihavehad this all my life and I am 25. I think that talking about it may help people especially the younger ones get over it sooner.
I have been on meds for 3 years for my agoraphobia and I am not sure if it hashelped with the emetophobia or not but things are looking up. Of course I dont have the stressI use to have either. Guess that brings us back to thee topic of the emet being worse when there is stress.
Anyways I DO agree ina way that it can be done in some cases it can be done by ones self.</TD></TR>
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Dance like no one is watching. Sing like no one is listening. Love like you\'ve never been hurt and live like it\'s heaven on Earth.