I hope you all understand I'm not telling her toescape the situation - what I was doing was saying that getting out for a bit, to calm down, get your mind of the situation at hand, can do wonders for anxiety when its spinning out of control.


even a walk for a few minutes, for some fresh air, can help get thoughts sorted out when you are too panicked in a situation to be able to think rationally.


coming BACK to the situation is the key,once anxiety levels are managable(sp?) butnot escaping it in the end.Edited by: Babydoll