Urgh I know that feeling. [img]smileys/smilies_11.gif[/img] I'm
lactose intolerant too, not good when there is milk in almost
everything. I find that peppermint tablets/capsules are really
effective if I've eaten something I shouldn't. I have to have
them as soon as I've eaten the offending food but I can have them up to
2 hrs after and they are still effective. You maybe try that next
time you eat out. Hope that helps</font>[img]smileys/smilies_01.gif[/img]
Rachel
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Laughing is good exercise, it\'s like jogging on the inside!!!
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