Ok i still have it, the fear of seeing someone v* and my main fear is me v*. But recently some things have started to get better. I now wash my hands for singing the happy birthday theme twice, not standing there for 2 minutes untill my hands go red, as the germs are off the fisrt time you wash them, also a few times my mum has felt really really n*, normally its from anxiety with her i think, but insted of going into a panic, i sit and talk to her and make sure she's ok.I try and challenge myself to do things that i think i can't do, does anyone else do this??