[img]smileys/smilies_01.gif[/img]After my last salon visit a month ago which was horrible due to rushing for appt after work,severe n* from vurping up a tuna sandwich, and anxiety attacks from everyone staring at me and thecrowd and heat in the salon that day, I was able to go after work today and got through my stylisttouching up my sorry a$$ black roots and styling it!! I feel so happyand relieved now!Mind you, I have a bit of a fever and headache AND menstrual crampsthe past 2 days, but I feel so happy that I did it and got it over with since I was terrified of a repeat situation like last time!! The thing I avoided doing this time was eating for hours. I didn't eat anything all day and just sipped water and took my ginger candy. Ialways feel if I am going to be in a nerve wracking situation, I best not eat orI will feel very n*, then panic follows, etc..I did have a flash of anxiety and n* hit me very quickly but it lasted for only 30 seconds. I was really determined for it to not get to me again and I just took a deep breath and praise the lord, I was fine[img]smileys/smilies_14.gif[/img]!