i thought it would be cool if we could all share our remedies/tips for dealing with n*...(real or anxiety related)
mine are
-pepperment candies/mints/gum
-taking a warm bath
-rubbing vicks vapourub on chest/back(its really sootheing)
-hot water bottle/heating pad
-herbal teas
-keeping my mind of things doin things such as: reading, writing drawing,watching a good movie..
-having a ciggerette..calms me downn(oh god that sounds bad)
-eating something light such as crackers or toast
-sips of water
Edited by: icicledreamz
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