I'm so sorry you're having a bad day. I hate waking up either panicked or choly or nauseous it sux! and messes up the following day. You seem to be staying pretty positive though which is great! I don't knwo where you live but its 9:30 AM here so I'm assuming you are in England and the day's almost over there? Tomorrow will be better!
\"As soon as you trust yourself,you will know how to live.\"
Johann Wolfgang von Goethe
\"Do not anticipate trouble, or worry about what may never happen. Keep in the sunlight.\"
Benjamin Franklin