Re: Coping with the anxiety
howd the exam go?
sorry i didn't see this thread earlier; i guess its too late to help, but for future help what i do when i have tests and stuff is either sit by the door (my teachers know i have anxiety and they try to make things easier on me) so that i can slip out if i feel sick (since my teachers know about me i can just leave if im nervous, i dont even have to ask) or take my test to the office and work on it down there in a room by myself. my school counceler knows about me too; shes the one who told my teachers for me, and she has helped me through lots of panic attacks so she understands how everything is just a lot less scary when im hiding away in this room by myself, haha. its not healthy to always try to escape the terrors of the classroom tho, so i only go down there if i really need help.
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